
Dal is a true staple of a dish in our house, as it was in both my husband's and my home growing up. Dal is always in the pantry and you don't need much more to make it come together, and it's an incredible hearty and comforting dish. You also get the added benefit of it being vegetarian and healthy. It's a dish I've come to be able to throw together very easily and one of those recipes I don't even need to think about it comes so naturally. I've posted about it before but I thought I would share a modified version with swiss chard. I find swiss chard beautiful, a stunning green I love to reach for in the produce section. It just makes me happy. Silky swiss chard swimming in warm, soupy day over steaming basmati rice is a favorite dinner for my husband and myself. There are a few dishes that he requests when he has a craving and this is one of them, especially after he's been traveling for work and eating out a lot. I like to cook a combination of moong and masoor dal (split). These are very quick cooking, and aren't "gassy" lentils which is important for me while I am breastfeeding.
1 cup mix of moong (yellow) and masoor (orange) dal
1 onion, chopped
1 t ginger paste or fresh ginger, minced
3 cloves garlic, minced
1 bunch swiss chard, any variety, I like rainbow, removed from rib and chopped
spices - 1/2 t cumin seeds, ground tumeric, cumin, coriander, red chili pepper, garam masala
1 T tomato paste, or 1/2 c fresh or canned tomato chopped
In a medium pot sautee 1/2 onion. Add 1/2 t tumeric, then add in dal, and cover with water or chicken broth (or combination). Salt and pepper. The amount of water depends on the consistency you want. Add about 5 cups for a soupier dal. If you want it spicy, throw in a sliced, fresh green chili. Let this simmer for 20 minutes. I like to take an immersion blender and puree for a few seconds once the dal is tender. In a large sautee pan heat 2 T oil and cumin seeds and allow to roast for a few minutes. When browned (not burned) add remained 1/2 onion and let brown. Then add ginger and garlic. Add spices, about a 1/2 spoon of each, and let roast in pan. Add tomato or paste and let cook. Add swiss chard and let cook down for a few minutes. When the pot with the dal is ready slide in everything from the sautee pan and stir. Let simmer for a few minutes and then it should be ready to serve.
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